In mitosis, one cell (call the the mother cell) duplicates, resulting in two idenctical cells (unless there was some kind of problem). It has only four actual phases, as interphase isn't an actual phase of mitosis. The phases are prophase, metaphase, anaphase, telophase. If the first cell was diploid, the second will also be diploid.
In meiosis, there's two parts: meiosis I and meiosis II. In meiosis I, one cell duplicates, resulting in two cells. In meiosis II, both of those cells duplicate, resulting in four cells. These cells, called gametes, are haploid. The total stages of meiosos are prophase I, metaphase I, anaphase I, telophase I, prophase II, metaphase II, anaphase II, and telophase II